Athletic performance includes not only the assessment of a particular result, but also the concept of recovery. How quickly an athlete can return to the regular training or routine is an important performance factor, as recovery will dictate how the athlete is able to prepare for the next event. Nutrition places a vital role in the improvement of every aspect of performance.
Our expert staff has coached thousands of athletes and we continuously develop and utilize the most effective and cutting edge performance enhancement techniques in the sports fitness industry. Each session is focused on the needs of the individual or group. Sessions are centered around what you intend to accomplish with the intention of aiding you to get to your goal.
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We emphasize the importance of explosive movement. One can never be too quick. The first 3 steps will make you or break you. With our extensive plyo-metric, resistance, and agility training, we guarantee an improvement in speed and quickness for all our athletes.
Resistance training can provide significant functional benefits and improvement in overall health and well-being while strengthening and toning muscle. Resistance Training utilizes kettle bells, free weights, dumbbells, chains, bands, tractor tires and most importantly, your own body weight.
Core Strength is an important part of fitness. It reduces the chances of spinal injuries and lower back pain and improves performance. The result is better balance and coordination while giving you more defined abs and bottom. Core Strength Training utilizes medicine balls, stability balls, suspension trainers, ropes and sandbags.